Convenient and Nutritious Meals
"Purley Nourished" has taken meal prep to another level in providing a holistic approach and making eating "healthy" a life style. Embracing a holsitic apprach provides quality, variety and the joy of eating. In our fast- paced world, meal prepping has become an essential strategy for maintaining a healthy life style.
About Us
Heathy Lifestyle
Hi there! I'm Sony founder of Purely Nourish.
I have always been passionate about cooking, coming from Hispanic and Indian backgrounds. I enjoy recreating recipes as well as creating my own. Cooking for my two picky older daughters, aged 10 and 7, has been a challenge due to their texture issues, but it has also fueled my creativity. After working in finance and taxation for nearly 7 years in NYC, I realized that it was not fulfilling for me. I decided to pursue a career in nutrition after my eldest daughter's constipation worsened. Becoming a Nutrition specialist not only helped solve my daughter's health issues but also educated me on the science behind food and our bodies.I am devoted to educating my clients through personalized nutrition and optimizing meal plans. I firmly believe that "Personalization is the future of unlimited wellness."
Discover this week menu
Greek Meatballs
Greek-inspired bowl, featuring juicy, grassfed beef meatballs seasoned with fresh herbs and spices. Paired with creamy roasted beet hummus, protein-rich orgainc quinoa and brgainc lack lentils, and a crisp, refreshing salad. Finished with a drizzle of our house-made garlic lemon tahini sauce for a zesty, anti-inflammatory kick. Wholesome, vibrant, and deeply satisfying.
Pesto Zoodles Balsamic Chicken
A light yet satisfying dish featuring organic spiralized zucchini noodles tossed in a creamy tahini pesto. Paired with sautéed asparagus and burst cherry tomatoes for a touch of sweetness and crunch. Topped with a tender, balsamic-marinated 100% Air Chilled chicken breast for a savory, protein-packed finish. Wholesome, colorful, and full of anti-inflammatory goodness.
Cauliflower Fried Rice with Chicken
Light, fragrant, and packed with flavor, this Thai-inspired dish features riced cauliflower sautéed with fresh garlic, ginger, and edmame and carrorts, tossed in a savory coconut aminos glaze and finished with vibrant Thai basil. It's a nourishing, low-carb alternative that’s anti-inflammatory, gluten-free, and bursting with natural goodness in every bite. Served with marinated gochujang Air Chilled Chicken Thighs and Bok Choy.